Walnut

Walnuts have a rich flavour with a slight bitterness from the thin skin that covers them. Enjoy as snacks or as a garnish for cheese. They are delicious candied or roasted with seasoning as a snack. Walnut halves can be added to salads, or make an excellent textural addition to sandwich spreads like chicken salad. They are superb in baking in muffins, quick breads and in carrot cake.

 

Benefits:

Walnuts are rich in heart-healthy fats and high in antioxidants. What's more, regularly eating walnuts may improve brain health and reduce your risk of heart disease and cancer. These nuts are easily incorporated into your diet, as they can be eaten on their own or added to many different foods.

 

Walnuts have been a beloved snack for thousands of years, valued for their flavor, heart benefits, and healthy fats

Nutrition Facts Per 100 g Calories 654                     % Daily Value* Fat 65.2 g                                87 % Saturated 6.1 g + Trans 0 g                             30 % Carbohydrate 14 g Fibre 7 g                                   25 % Sugars 3 g                                3 % Protein 15.2 g Cholesterol 0 mg Sodium 2 mg                             0 % Potassium 441 mg                 13 % Calcium 98 mg                          8 % Iron 2.9 mg                                16 % *5% or less is a little, 15% or more is a lot

Ingredients:

Walnuts.

Allergens:

Contains walnuts. May contain other tree nuts, milk, soy, wheat, and peanuts.