Are roasted cashews good for you?

Cashews are a wonderful source of healthy fats, including monounsaturated and polyunsaturated varieties. These nuts are also a modest source of protein. For this reason, they are often heavily featured in the diets of vegetarians and vegans.

Cashews nuts are rich in protein and other nutrients and can offer some useful health benefits. They can help boost bone strength, heart health, and others.

 

Health Benefits:

Nuts can make a smart snack if you are trying to lose weight. The healthy fat, protein, and fiber in nuts may help you to feel full and satisfied after meals or at snacktime. But since nuts are high in calories, it's important to consume them in moderation.

Storage and Food Safety:

The best way to store nuts is to keep them in an airtight container at room temperature. They should stay fresh for about three months. If you keep them in the refrigerator, you can prolong their lifespan to up to six months, and if you freeze them, you can use them for about one year.

 

 

 

Nutrition Facts Per 100 g Calories 580                   % Daily Value* Fat 48 g                                  64 % Saturated 8 g + Trans 0 g                            40 % Carbohydrate 30 g Fibre 3 g                                  11 % Sugars 5 g                                5 % Protein 17 g Cholesterol 0 mg Sodium 310 mg                       13 % Potassium 0 mg                      0 % Calcium 0 mg                           0 % Iron 0 mg                                    0 % *5% or less is a little, 15% or more is a lot

Ingredients:

Cashews, salt.

Allergens:

Contains cashews. May contain other tree nuts, peanuts, wheat, sesame, milk, sulphites and/or mustard.